Meet Laurie Ann Lima
ABOUT
Certified Master & Clinical Hypnotherapist
I know what it feels like to look like you have everything together while quietly realizing something needs to change.
Before becoming a hypnotherapist, I spent years working in a high-pressure environment supporting high-net-worth clients, where excellence was expected and the demands rarely stopped.
From the outside, I was driven, capable, and successful. But I had become very good at pushing through. Stress became normal. Overextending myself became normal. And eventually, my body and nervous system began telling me what my mind wasn't ready to hear: something had to change.
My path to hypnotherapy was personal.
I didn't find hypnotherapy because I was looking for a new career.
I found it because I was looking for a different way forward.
Through hypnosis, I began exploring the patterns beneath the way I responded to stress, expectations, habits, and the constant pressure to keep going.
It helped me recognize something that now influences much of the work I do with my clients: you can consciously know that something needs to change and still find yourself falling into the same response.
That is what fascinated me about hypnosis. Instead of simply asking, "Why am I like this?" I became interested in what happens when we begin working with the automatic patterns and associations operating beneath our everyday thinking. That curiosity eventually became my work.
Calm, clarity, and balance do not come from forcing more or pushing harder:
They come from learning how to listen inward, shift mental patterns, and respond to life in a healthier, more sustainable way.
Today, I help others find their own way forward.
Many of the people who come to me are capable people who have spent a long time holding everything together. They may be navigating burnout, overthinking, sleep struggles, a breakup or divorce, or a major transition that has changed the way life feels.
Sometimes they know exactly what they want to change. Sometimes they simply tell me,
"I don't feel like myself anymore."
Our work creates space to slow things down, understand what has been happening beneath the surface, and use hypnosis to begin practicing a different response.
My job isn't to tell you who you should become. It's to help you reconnect with the part of yourself that may have become difficult to hear underneath all the noise.
My approach
I don't believe hypnotherapy should feel like something being done to you.
Our work is collaborative and personalized to you.
Before hypnosis begins, we talk. I want to understand what you're experiencing, what has been difficult, what you want to feel differently, and what has already been coming up for you.
From there, I create sessions around you, rather than fitting you into a predetermined script.
Depending on what we're working on, we may explore emotional responses, habits, thought patterns, triggers, internal beliefs, imagery, relaxation, or the associations your mind has developed over time.
Personalized hypnosis recordings can support the work between sessions and give you something you can return to on your own.
Training & credentials
Certified Master Hypnotist
Diploma in Clinical Hypnotherapy
I completed my hypnotherapy education through Hypnosis Motivation Institute (HM), the first nationally accredited college of hypnotherapy in the United States.
My training includes specialized study in areas such as stress and anxiety, sleep, inner-child work, habits and behavior change, reiki, weight-loss support, smoking cessation, nervous system regulation, and working with the mind-body connection.
My education continues because I believe the person sitting across from me deserves more than a one-size-fits-all approach.
What matters most to me
You don't have to arrive knowing exactly what to say. You don't have to have everything figured out. And you certainly don't have to perform or pretend that everything is fine.
I want our sessions to feel private, grounded, supportive, and free of judgment. There is room here to be honest about where you are, explore what isn't working anymore, and begin discovering what feels different when you no longer have to keep pushing through everything the same way.
Sometimes change begins simply by realizing you're ready for something different.
READY TO TAKE THE NEXT STEP?