THE HOLIDAY EXHALE
A live guided group hypnosis experience for holiday stress relief.
Join Laurie for a calming 60-minute online event featuring guided breathwork and a 30-minute hypnosis session. Take home a professional recording to return to whenever you need a moment to reset this holiday season.
November 19 | 7PM ET | Online | $49
Give yourself permission to pause
The Holidays can be a lot. This online session offers a calming reset so you can feel more grounded, present and like yourself again.
What’s Included
Breathwork & Grounding
Begin with gentle, guided breathing to help you settle into your body, release tension, and arrive in the present moment.
30-Minute Hypnosis
Let yourself unwind as you’re guided through a calming hypnosis experience designed to quiet the mental noise and help you feel more grounded.
Reflection & Support
Take a few moments to reflect on your experience, ask questions, and discover simple ways to carry this sense of calm into your daily life.
Take-Home Recording
Continue the experience at home with a recording you can return to whenever you need a moment to pause and breathe throughout the holiday season.
What to expect
1
Settle in
Find a comfortable space, get cozy, and arrive just as you are. No experience needed.
2
Relax & receive
You'll be gently guided through a 30-minute hypnosis session designed to help you let go of stress and feel more at ease.
3
Leave feeling lighter
Walk away with practical tools, a renewed sense of calm, and a little more space to enjoy what matters most.
Give yourself space to exhale
A calmer, kinder holiday season is within reach.